Two-Minute Magic Mustard Marinade (That Tastes Good on Almost Anything)

Two-Minute Magic Mustard Marinade from Eat Your Greens

Some weeks it feels like you have no time for anything and you want a blog post to magically be written and a delicious dinner to appear after only five minutes of work in the kitchen. This recipe will help with the latter. (I’ve been trying my best to have it do both, but unfortunately the magic seems restricted to dinnertime.)

Two-Minute Magic Mustard Marinade from Eat Your Greens

During the weeks that hit me like a speeding train, one recipe I’ve been making again and again is a mustard-glazed salmon that I developed last spring for Beth’s baby shower. It was a big event for The Kitchn and I did a whole salad bar spread, but this salmon was the best recipe of the party for me. It takes about two minutes and a few pantry staples to make a marinade that is a little sweet, a little tangy, not too mustardy and I’ve recently discovered it tastes good on…almost everything.

Two-Minute Magic Mustard Marinade from Eat Your Greens

It started with bone-in chicken thighs, on a night when I was too lazy to make a complicated marinade, but craving more than a plain roasting with salt and pepper. I was too crunched for time to actually let the chicken marinate in the sauce; I just coated the pieces and popped them in the oven. The results were terrifically flavorful and so easy that lately it’s been hard to justify preparing chicken thighs any other way.

Two-Minute Magic Mustard Marinade from Eat Your Greens

If you don’t eat meat, or are just looking to break out of the rut of Asian-flavored tofu, a brief dip in the marinade before baking adds a ton of flavor to cubes of tofu. I like them on green salads or mixed into grain bowls. And even roasted vegetables can benefit from a drizzle of the marinade during the last few minutes of cooking.

Two-Minute Magic Mustard Marinade from Eat Your Greens

The original salmon recipe used Dijon mustard, but in I’ve become smitten with Creole mustard, a grainy mustard made with brown mustard seeds. If it isn’t sold near you, you can find it on Amazon or substitute another type of stone-ground mustard. Or hey, you can even use Dijon mustard — the whole point of this recipe is that it’s easy, for those weeks when nothing else in life is. Running all over town looking for special mustard is strongly discouraged.

Two-Minute Magic Mustard Marinade from Eat Your Greens

Two-Minute Magic Mustard Marinade

A 4-ingredient marinade that adds quick flavor to fish, chicken, tofu or roasted vegetables.

Yield: About 1/4 cup

{ Ingredients }

2 tablespoons grainy mustard (such as Creole mustard)
2 teaspoons white wine vinegar
2 teaspoons brown sugar
1/2 teaspoon salt

{ Directions }

Whisk together all ingredients in a small bowl. Use to thoroughly coat protein of choice and cook immediately or, for extra flavor, marinate for 15 minutes to 1 hour before cooking.

To flavor roasted vegetables, remove vegetables from oven when almost fully roasted and drizzle with 1 tablespoon of marinade per sheetpan of vegetables. Return to oven for 3-5 minutes.

Makes enough marinade for about 4 six-ounce portions of fish, or 4 bone-in chicken thighs, or 1 block of tofu (cubed), or about 4 pans of roasted vegetables.

   

{ 3 Comments }

  1. #
    1
    Serena — February 24, 2015 at 11:40 pm

    Oh man. The Brussels sprouts in my fridge are calling out for this. Maybe my kids might even try one if they help me add the brown sugar to the marinade?!

  2. #
    2
    Anna K. — June 17, 2015 at 6:47 pm

    I had to report back since I’ve made this marinade about five times since seeing the recipe posted here. It is seriously SO good, and very versatile. I’ve mostly had it on roasted veggies (carrots & parsnips, cauliflower, etc.) but tonight I also used it as a sauce on some sauteed onions & red cabbage with a Field Roast sausage link. Yum!

    I made it with honey once, thinking that honey and mustard go together well, but it wasn’t as good, and was too runny. Stick to brown sugar.

  3. #
    3
    Bhawna — October 16, 2015 at 5:20 am

    I am going to try it this weekend!

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