Middle Eastern Spiced Lentils & Kale With Caramelized Onions (Mujadarah)

As I mentioned before, with the end of my full-time job and the approach of my first day of school (tomorrow!), I’ve been fixated on frugal meals that can be made in bulk and frozen in portions, for those nights when I’m too busy or tired to think about cooking. I know that the words “frugal,” “bulk” and “frozen” don’t usually connote deliciousness, but an exception can be made for mujadarah.

It’s not much to look at, but this Middle Eastern dish of spiced lentils and rice is total comfort food: warm, fragrant and full of yummy bits and pieces like crispy caramelized onion, fresh herbs and yogurt. There are a million different versions of the dish — and a million different spellings, try mujaddara, mejadra, mujadarra… — and mine is, well, mine. I claim no authenticity.

For one thing I cook the rice separately from the lentils, which isn’t normal. But the rice I always serve it with is spiced on its own, with turmeric, cinnamon and cloves, and has to be cooked in its own pot. And the rice recipe is Indian, totally not normal.

I also like to throw in a bunch of kale or other greens to cook along with the lentils, so that the finished dish is a full meal with enough vegetables that I don’t have to bother with making a side dish. Not normal. But more nutritious and I think even tastier.

I’ve been making my particular mujadarah for the past six or seven years, probably about once a month. I often make it for one, sometimes I make it for little, casual dinner parties and once I made it, to rave reviews, for a group of ten on New Year’s Day. There aren’t many recipes with the same claim to fame. It may be frugal and freezable and perfect for making in bulk, but it’s special all the same.

Middle Eastern Spiced Lentils & Kale With Caramelized Onions

Yield: 4 servings

{ Ingredients }

4 tablespoons olive oil, divided
2 onions
4 cloves garlic
2 teaspoons ground cumin
1 teaspoon allspice
1 teaspoon cinnamon
1 cup French green lentils
4 cups water
1 teaspoon salt
1 bunch kale, tough ribs and stems removed
Chopped mint or cilantro
Fragrant Yellow Rice or plain rice, for serving

{ Directions }

Thinly slice one onion and set aside. Finely chop the other onion. In a medium saucepan over medium heat, warm 2 tablespoons of oil and add the chopped onion and garlic. Saute until onion is soft and translucent. Add the cumin, allspice and cinnamon and cook for 1 minute, stirring frequently. Add the lentils and water and bring to a boil over high heat. Reduce heat and simmer for 10 minutes.

Chop the kale into bite-size pieces and add to the lentils. Cover and cook for 5 minutes. Add the salt and cook, covered, 10 minutes more, or until the lentils are cooked through but not mushy. Taste and adjust the seasoning.

Meanwhile, warm the remaining 2 tablespoons of oil in a large skillet over low heat. Add the thinly sliced onions and a pinch of salt. Cook, stirring occasionally, until the onions are deeply browned, soft in some places and crispy in others, about 20-25 minutes.

To serve, spoon the lentils over the rice and top with a dollop of yogurt, some caramelized onions and a sprinkle of chopped herbs.

• You can substitute brown lentils for the French green lentils, but start checking for doneness earlier.
• Even if you double or triple the amount of caramelized onions, there won't be enough. There are never enough.



  1. #
    Lydia — August 27, 2012 at 4:30 pm

    this looks beyond amazing

  2. #
    Joanna — August 28, 2012 at 6:37 am

    LOL LOL LOL: “Even if you double or triple the amount of caramelized onions, there won’t be enough. There are never enough.”

    A: If I wanted to make this TONIGHT, what should I do for rice? THE RECIPE ISN’T COMING UNTIL LATER!!! Will it be good over microwaved brown rice?

  3. #
    janet @ the taste space — September 3, 2012 at 11:41 am

    I love how you include kale. Mujaddara is definitely one of my favourite comfort foods, although I now prefer it in soup form. 🙂

  4. #
    Anjali — September 3, 2012 at 1:19 pm

    @janet: Thanks! I’d love to hear more about mujadarah in soup form.

  5. #
    Joanna — September 6, 2012 at 3:12 pm

    Update: I am eating a microwaved frozen portion of the lentils AND yummy rice. It worked really well!

    When I went to freeze my leftovers in individual portions, I felt like I wanted more kale, so I quickly sauteed a bunch of kale and stuck it in. It all worked out well, and it feels very balanced and healthy. Yay!

    • Anjali — September 6th, 2012 at 4:11 pm

      Thanks for the update! Extra kale is always a good thing.

  6. #
    Mary Fray — January 26, 2014 at 9:32 am

    Thank you this wsa absolouty fabulous

  7. #
    Mary Fray — January 26, 2014 at 9:34 am

    Thank you this was sabsolouty fabulous the I agree the kale was great

  8. #
    Jeff — March 12, 2014 at 12:48 pm

    Wow – stunning dish – will cook this at the weekend – although I can’t help but want to add some cinnamon and cumin rubbed lamb on top! Would be nice with some spiced monkfish as well I am sure – lovely blog. Cheers, J.

  9. #
    Hope — April 12, 2014 at 3:07 pm

    This is the first time I’ve ever fallen so head over heels in love with a recipe I found online and the first time I’ve been compelled to write a comment. In a word, this is a fabulous dish. I went strictly by the recipe, using brown lentils,and served it over red quinoa. Next time, and that will be soon, I’ll at least double the amount of caramelized onions. I used the cilantro and a dollop of Greek yogurt. Don’t leave these items off. Perfect balance of savory, sweet, creamy, crunchy. Wow! Thanks for sharing.

  10. #
    M — August 21, 2015 at 7:45 am

    Just made this recipe for my lunch and I’m glad I did the whole amount since I loved it so much! I’m going to have it for dinner as well, or lunch tomorow. I’ve also made the yellow rice and it really gives another depth of flavour to the lentils!
    I think this is my new comfort food!

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